Friday, October 3, 2014

Thanks For The Reality Check

Thanks to work today, I got a slap in the face about my health. We take this lovely health assessment at work. Our insurance keeps track of them every year. Well this year..was horrible. Horrible really doesn't even describe how I feel about it. I have gained weight, my numbers are out of whack. I don't want to be super small but I want to be where I was last year. 

I have always struggled with my weight. Every year I go up and down. This year, I need to make a change. I need to let it be that every year I am healthy and happy. I am really big into running. I run a good bit but I need to make it more often. I need to eat healthier as well. I need to stop snacking so much and stop eating so bad.

These pictures are from when I was smaller. They are my motivation to lose weight. I don't want to be a size 2...but just the size I was last year. When I am more comfortable to talk about my weight and all the numbers, I will.

I hope I stick to it! IF you have any tips for good workouts or food to eat, leave them in the comments below. 

1 comment:

  1. Girl, I am right there with you! While (thankfully) we don't do health assessments at work, I'm definitely feeling worse and worse these days, so being healthier and losing a few pounds is right up my alley!


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